5 Things to Know About Lower Back Pain

It is estimated that at least 80 percent of people suffer from lower back pain during their lifetime. This is because the lower back is always subjected to a lot of strain while supporting the upper body.

The pain involves the nerves, bones, and muscles of your back. Although this is a common condition that often resolves on its own, there are many conditions and habits that lead to it.

What Can Cause It?

Since lower back pain is not a specific disease, it can be caused by a large number of underlying problems in your body. Some of the physical causes include:

  • When the large nerve roots in the low back going to the legs are irritated.
  • The nerves supplying the low back are irritated.
  • The degeneration of the discs between the vertebrae or a spinal disc herniation.
  • An infection or tumor of the spine.
  • When you suffer from Arthritis.
  • Having skeletal irregularities.

Most of these are caused by your everyday activities like overusing your muscles, lifting or pushing heavy weights, shoulder joint instability or dislocation.

When to Take It Seriously

In many cases, lower back pain often resolves on its own without any urgent care. However, when the pain is caused by a trauma, you should seek immediate medical attention. Try to find the best doctor in the field, for example spine doctor nj, best one in New Jersey.

Some of the symptoms that should also be taken seriously when they accompany lower back pain include:

  • An unexplainable weight loss.
  • Weakness in the legs.
  • Fever and chills.
  • Severe and continuous abdominal pain.
  • Difficulty when having bowel movements.
  • Light tapping of the spine is painful.
  • Feeling unwell in addition to having lower back pain.

Conditions Commonly Linked to Back Pain

Certain daily activities and conditions are known to increase your chances of experiencing lower back pain. Some of these include:

  • Being overweight.
  • Weight gain during pregnancy.
  • Maintaining a poor posture.
  • Poor sleeping position.
  • Smoking.
  • When you use medications that weaken bones for a longer time.

The Treatment for Lower Back Pain

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The treatments for lower back pain entail the use of anti-inflammatory medicines like ibuprofen and naproxen or a pain reliever like Acetaminophen.

In some cases, you may be recommended to take muscle relievers or antidepressants depending on its cause. These are the preferred first medication and are only recommended for the duration which they are still helpful to you.

However, if your nerve roots or spinal cord are involved, it is advisable to undergo surgery.


One of the most effective and useful thing you can do to prevent lower back pain, and even its recurrences, is engaging in exercise.