It is estimated that at least 80 percent of people suffer from lower back pain during their lifetime. This is because the lower back is always subjected to a lot of strain while supporting the upper body.
The pain involves the nerves, bones, and muscles of your back. Although this is a common condition that often resolves on its own, there are many conditions and habits that lead to it.
Since lower back pain is not a specific disease, it can be caused by a large number of underlying problems in your body. Some of the physical causes include:
Most of these are caused by your everyday activities like overusing your muscles, lifting or pushing heavy weights, shoulder joint instability or dislocation.
In many cases, lower back pain often resolves on its own without any urgent care. However, when the pain is caused by a trauma, you should seek immediate medical attention. Try to find the best doctor in the field, for example spine doctor nj, best one in New Jersey.
Some of the symptoms that should also be taken seriously when they accompany lower back pain include:
Certain daily activities and conditions are known to increase your chances of experiencing lower back pain. Some of these include:
The treatments for lower back pain entail the use of anti-inflammatory medicines like ibuprofen and naproxen or a pain reliever like Acetaminophen.
In some cases, you may be recommended to take muscle relievers or antidepressants depending on its cause. These are the preferred first medication and are only recommended for the duration which they are still helpful to you.
However, if your nerve roots or spinal cord are involved, it is advisable to undergo surgery.
One of the most effective and useful thing you can do to prevent lower back pain, and even its recurrences, is engaging in exercise.